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WOD Archive

WOD 02/29/16

8 Minutes of Shoulder/WallBall Mobility (Click links for details)

A- WU- 3 RNFT of:
5 D.B. Thruster (HBD)
5 D.B. Clean
5 Each Renegade Row
5 Deficit Push Up (on D.B.)
15 Double Unders

B- 1 Power Clean + 2 Front Squat + 1 Power Jerk + 1 Jerk-

18 Minutes To A Max For The Complex
C- 9 Minute AMRAP of:
3 Power Jerk (155/100)
15 WallBall (20/14#-10′ or Max Height)

02/28/2016/4 Comments/by Coach Iz
Tags: 1 Power Clean + 2 Front Squat + 1 Power Jerk + 1 Jerk- 18 Minutes To A Max For The Complex, 9 Minute AMRAP of: 3 Power Jerk (155/100)/15 WallBall (20/14#-10' or Max Height), WU- 3 RNFT of: 5 D.B. Thruster (HBD)/5 D.B. Clean/5 Each Renegade Row/5 Deficit Push Up (on D.B.)/15 Double Unders
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https://crossfit718.com/wp-content/uploads/2016/02/MDPH_CF718_SM_JAN_0169.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2016-02-28 20:00:042016-02-25 07:52:44WOD 02/29/16
4 replies
  1. Tammyli
    Tammyli says:
    02/29/2016 at 12:49 PM

    Last reminder… Enter your 16.1 scores on Games.crossFit.com asap so I can validate them tonight

    Reply
  2. Tammyli
    Tammyli says:
    02/29/2016 at 3:06 PM

    OOOOOHHHHhhhhhh! Im so excited

    Check out the NEW Leaderboard tab for the 2016 open!

    Customized to our box only 🙂

    http://crossfit718.com/718-open-leaderboard/

    Reply
  3. Dariel
    Dariel says:
    02/29/2016 at 4:03 PM

    The leader board is awesome.

    Reply
  4. Chris k
    Chris k says:
    02/29/2016 at 10:29 PM

    Leader board is awesome!

    Reply

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Got 10 Minutes? Get a Muscle-Up. WOD 03/01/16
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