8 Minutes of Shoulder/WallBall Mobility (Click links for details)
A- WU- 3 RNFT of:
5 D.B. Thruster (HBD)
5 D.B. Clean
5 Each Renegade Row
5 Deficit Push Up (on D.B.)
15 Double Unders
B- 1 Power Clean + 2 Front Squat + 1 Power Jerk + 1 Jerk-
18 Minutes To A Max For The Complex
C- 9 Minute AMRAP of:
3 Power Jerk (155/100)
15 WallBall (20/14#-10′ or Max Height)
Last reminder… Enter your 16.1 scores on Games.crossFit.com asap so I can validate them tonight
OOOOOHHHHhhhhhh! Im so excited
Check out the NEW Leaderboard tab for the 2016 open!
Customized to our box only 🙂
http://crossfit718.com/718-open-leaderboard/
The leader board is awesome.
Leader board is awesome!