8 Minutes of Shoulder/WallBall Mobility (Click links for details)

A- WU- 3 RNFT of:
5 D.B. Thruster (HBD)
5 D.B. Clean
5 Each Renegade Row
5 Deficit Push Up (on D.B.)
15 Double Unders

B- 1 Power Clean + 2 Front Squat + 1 Power Jerk + 1 Jerk-

18 Minutes To A Max For The Complex
C- 9 Minute AMRAP of:
3 Power Jerk (155/100)
15 WallBall (20/14#-10′ or Max Height)

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