A2: 2 RFQ of:
300M Row (4/2)
20′ Walking Lunges
10 Banded Deadbug
10 Banded Goblet Squat (45/25#)
1 WallWalk
5 Each Shoulder Taps
.
B: Shoulder Press (3@65/75/85 + 2/2/2@90%)
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C: Back Squat (3@70% + 3@80% + 5/5@90% + 4/4/4@95%)
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D: EMOM 10 of:
Minute 1= 5-10 C2B Pull Up
Minute 2= 5-10 Ring Dip