WOD 03/01/20

A2: 3 RFQ of:
30 Seconds Arms Only Row (4/2)
30 Seconds Arms and Torso Row
30 Seconds Row
20 Seconds Plank Shoulder Taps
20 Seconds Scap Push Ups
20 Seconds Active Hang

B: Bench Press (8 Minutes To A Challenging Single)

C: 18 Minute AMRAP of:.
12 Bench Press (95/65#)
12 D.B. Bent Over Row (45/25#X2)
12 Calorie Row (8/5)