A2: 3 RFQ of:
30 Seconds Arms Only Row (4/2)
30 Seconds Arms and Torso Row
30 Seconds Row
20 Seconds Plank Shoulder Taps
20 Seconds Scap Push Ups
20 Seconds Active Hang
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B: Bench Press (8 Minutes To A Challenging Single)
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C: 18 Minute AMRAP of:.
12 Bench Press (95/65#)
12 D.B. Bent Over Row (45/25#X2)
12 Calorie Row (8/5)