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WOD Archive

WOD 03/03/20

A2:  3 RFQ of:
60 Seconds Air Bike
5 Deadlift (45/35/15#)
5 Muscle Clean
5 Front Squat
30 Seconds Hollow Flutter Kicks
.
B: Power Clean (8 Minutes To A Challenging Single)
.
C: For Time:
30 Power Clean (135/95#)
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Athlete of the Month: March 2020WOD 03/04/20
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