A2: 3 RFQ of:
250M Row (4/2)
5 Each Groiner
15 Air Squat
10 Scap Pull Up
10 Scap Push Up
20 Seconds Hollow Rock
250M Row (4/2)
5 Each Groiner
15 Air Squat
10 Scap Pull Up
10 Scap Push Up
20 Seconds Hollow Rock
.
B: Back Squat (4 @75% + 4/4/4/4 @85%)
.
C:4 Rounds of:
8 Each D.B. Death March
8 Each D.B. Step Up (24/20″)
8 Each D.B. RFESS
8-15 Weighted Hip Extension
8 Each D.B. Death March
8 Each D.B. Step Up (24/20″)
8 Each D.B. RFESS
8-15 Weighted Hip Extension
.
D: 3 Rounds of:
20/18 Calorie Air Bike
20/18 Calorie Air Bike
