WOD 03/05/18
A2:3 Rounds of:
5 HRPU
5 Strict Chin Up
10 Each Alternating Box Step Ups
5 HRPU
5 Strict Chin Up
10 Each Alternating Box Step Ups
B:5 RFQ of:
2 Each TGU (24/16Kg)
5-10 Strict Dip @21X1
9 Each Alternating Pistol @21X1
2 Each TGU (24/16Kg)
5-10 Strict Dip @21X1
9 Each Alternating Pistol @21X1
; 60 Seconds Rest Between Rounds.
C: For Time:
1K Ski
1K Row
50 Calories Air Bike
1K Row
1k Ski
50 Calories Air Bike
1K Ski
1K Row
50 Calories Air Bike
1K Row
1k Ski
50 Calories Air Bike