WOD 03/03/18

A2: 3 Minute AMRAP of:
10 BallSlam (20/15#)
5 Ring Row

A3: 2 RFQ of:
3 Chin Up @2011/
3 Inch Worm/
5 Strict T2B @20X
5 Each D.B. Power Snatch (50/35#)

B: Push Jerk – Build to a challenging set of 3 reps; rest as needed

C: 10-15 Minutes of Skill Work-
Kipping: RMU/BMU
Triple Unders/Pistols

D: 3 RFQ of:
50 Double Unders
20′ Handstand Walk
400M Run