WOD 03/05/2022

A2: For Quality=
:60 Seconds Bike or Ski (5/3)
10 Yoga Push Up
10 Each Single Arm Ring Row
:60 Seconds Bike or Ski
20 High To Low Plank
20 Ring Rows
:60 Seconds Bike or Ski
10 Inch Worm + Push Ups
10 Strict Pull Ups

B1: Rope Climb Progression + Warm Up-
Against A 6 Minute Clock=
3-5 Pull To Stand
3 Hang + Wrap (foot work)
3 Hand + Wrap + Stand
..

B2: Metcon (Time)