WOD 03/04/2022
A2: For Quality=
:15 Seconds High Knees/
:15 Seconds Fanny Whackers (butt kick)/
:15 Seconds Jumping Jacks/
:15 Seconds Mountain Climbers/
:20 Seconds Down Ups/
:20 Seconds Walking Lunges/
:20 Seconds Double Leg Mountain Climbers/
:30 Seconds Air Squats
:30 burpee
:15 Seconds High Knees/
:15 Seconds Fanny Whackers (butt kick)/
:15 Seconds Jumping Jacks/
:15 Seconds Mountain Climbers/
:20 Seconds Down Ups/
:20 Seconds Walking Lunges/
:20 Seconds Double Leg Mountain Climbers/
:30 Seconds Air Squats
:30 burpee
…
B1: For Quality=
8 Clean/
8 Front Squat @23X1/
8 Push Press/
8 Thruster @31X1/
8 Clean/
8 Front Squat @23X1/
8 Push Press/
8 Thruster @31X1/
…
B2: Thruster (3/3/3/3/3/3/3 )
7 Sets of 3 Reps Building To A Heavy Triple @21X1; Rest as needed
…
C: 4 Rounds-Against A 2 Minute Clock:
:30 Seconds Handstand Hold
30 Double Leg Mountain Climbers
Max DB Floor Press (35/50#X2)
:30 Seconds Handstand Hold
30 Double Leg Mountain Climbers
Max DB Floor Press (35/50#X2)
