A3: 5 Minute AMRAP of:
5 Strict Pull Up/
10 Honest Push Up/
15 Air Squat
.
B: Push Press (2 @ 75% EMOM X 9 Minutes)
.
C1: Weighted Pull-ups (5/5/5/5)
C2: Weighted Dip (5/5/5/5)
Superset with C1
.
D: EMOM 9 of:
Minute 1- 150M Ski (5/3)/
Minute 2- 12-15 Ring Push Up/
Minute 3- 12-15 T2B