WOD 03/05/19
A2: 3 RFQ of:
10 Paces Left/Right Lateral Monster Walk/
10 Paces Forward/Backward Monster Walk/
10 Banded Squat @3211/
15 Banded K.B. Swing (20/12Kg + 1/2->1/4″ band)
10 Paces Left/Right Lateral Monster Walk/
10 Paces Forward/Backward Monster Walk/
10 Banded Squat @3211/
15 Banded K.B. Swing (20/12Kg + 1/2->1/4″ band)
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B: 3 position power clean (5 Sets of 1 Each PC/HPC/HPC)
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C: Bottoms Up Front Squat (3/3/3/3/3 @75%)
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*D: 3-4 RFQ of:
6 Each Windmill @3211 (HBD)
6 Each Half Kneeling Bottoms Up K.B. Press @2111
8 Each D.B. Single Leg RDL @3211
8 Each Alternating Plank Row @21X2
6 Each Windmill @3211 (HBD)
6 Each Half Kneeling Bottoms Up K.B. Press @2111
8 Each D.B. Single Leg RDL @3211
8 Each Alternating Plank Row @21X2
