WOD 03/07/18
A2: 1K Row For Time
A3: 4 Minute AMRAP of:
5 Strict Pull Up
10 Push Up
15 Air Squat
5 Strict Pull Up
10 Push Up
15 Air Squat
B: Push Press – 2 @ EMOM X 9 Minutes @75% of 1RM
C1: Weighted Pull-ups (5/5/5/5)
Superset with C2
C2: Weighted Dip (5/5/5/5)
Max or sets accross
D: EMOM 9 of:
Minute 1- 150M Ski (5/3)
Minute 2- 12-15 Ring Push Up
Minute 3- 12-15 T2B
Minute 1- 150M Ski (5/3)
Minute 2- 12-15 Ring Push Up
Minute 3- 12-15 T2B
