WOD 03/08/18
A2:3 RFQ of:
15/12 Calorie Ski (8/5)
15 USSR K.B. Swing (2/1.5 Pood)
5 Inchworm
10 Each Plank Shoulder Taps
15/12 Calorie Ski (8/5)
15 USSR K.B. Swing (2/1.5 Pood)
5 Inchworm
10 Each Plank Shoulder Taps
B: Clean – Build to a moderately heavy single; Rest as needed
C1: 3 Rounds of:
3 HSPU
3 Clean (185/125#)
3 HSPU
3 Clean (185/125#)
C2 : CrossFit Games Open 15.4
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
