Warm Up:
2 RFQ of:
200M Run
25′ Bear Crawl
50′ Walking Lunge
25′ Duck Walk
50′ Broad Jumps
25′ Inchworm Push Ups
10 Kipping Swings
200M Run
25′ Bear Crawl
50′ Walking Lunge
25′ Duck Walk
50′ Broad Jumps
25′ Inchworm Push Ups
10 Kipping Swings
For Quality @ Easy pace with smooth controlled tempos; Rest as needed
+
800M Run – For Time
For Quality:
8 Reps Each of:
DB Front Squat (HBDX2) @22X1
DB Push Press
DB Thruster @20X1
K2E
DB Front Squat (HBDX2) @22X1
DB Push Press
DB Thruster @20X1
K2E
Metcon:
3 RFT of:
200M Run
20 K2E
200M Run
20 DB Thrusters (25/40#X2)
200M Run
20 K2E
200M Run
20 DB Thrusters (25/40#X2)
