WOD 03/10/18
A2: Partner WU=
7 Minutes Max Calorie Air Bike
7 Minutes Max Calorie Air Bike
B: Push Jerk – 4 X 4 @75%
C: Partner WOD
For Time:
400M Run
30 D.B. Curtis P’s
30 K2E
400M Run
30 D.B. Curtis P’s
30 K2E
400M Run
For Time:
400M Run
30 D.B. Curtis P’s
30 K2E
400M Run
30 D.B. Curtis P’s
30 K2E
400M Run
**Do not drop D.B.’s
D: 10 Minutes of Skill Work-
Kipping: RMU/BMU
Triple Unders/Pistols
Kipping: RMU/BMU
Triple Unders/Pistols
Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing on developing proficiency.
