WOD 03/13/19

A2: Ski – 3 Minutes @90% Hard But Sustainable Pace; Rest 60 Seconds

B: Push Press (1 @80% Every 45 Seconds X 12 Rounds)

C: Weighted Pull-ups (3,2,1,3,2,1)

D: Weighted Dip (3,2,1,3,2,1)

E: Against an 8 Minute Clock:
1 Rope Climb (20/15′)
200M Run
1 Rope Climb
20 Calorie Row (8/5)
1 Rope Climb
200M Run
….