A2: 2 RFQ of:
10 Banded Face Pull @21X2/
10 Banded Pull Apart @21X2/
10 Banded Row @21X2/
20 Tuck up @1111/
60 Seconds Plank
.
A3: 3 RFT of:
12 WallBall (20#-10’/14#-9′)
200M Row (3/1)
.
B: Thruster (12 Minutes To A Heavy Single)
.
C2: 21/15/9 RFT of:
Thruster (95/65#)
Row Calories
.
D: Weighted Banded Marching  (Accumulate 5 Minutes TUT)