WOD 03/14/18

A2: Ski – 3 Minutes @90% Hard But Sustainable Pace; Rest 60 Seconds

B: BTN Jerk (1 @80% Every 45 Seconds X 12 Rounds)

C: Weighted Pull-ups (5,4,3,5,4,3)

D: Weighted Dip (5,4,3,5,4,3)

E: Against an 8 Minute Clock:
1 Rope Climb (20/15′)
200M Run
1 Rope Climb
20 Calorie Row (8/5)
1 Rope Climb
200M Run