WOD 03/15/18

A3:3 RFT of:
12 WallBall (20#-10’/14#-9′)
200M Row

A2: 2 RFQ of
10 Banded Face Pull @21X2
10 Banded Pull Apart @21X2
10 Banded Row @21X2
20 Tuck up @1111
60 Seconds Plank

B: Thruster  – Find A Heavy Single

C1: 2 Rounds of:
3-5 Thruster (95/65#)
3-5 Row Calories; Rest 60-90 Seconds

C2:21/15/9 RFT of:
Thruster (95/65#)
Row Calories