Warm Up:
Against A 5 Minute Clock:
10 Slow Single Unders
10 Single Unders
10 Fast Single Unders
10 Each Single Leg Single Unders
10 Backward Single Unders
5 Each Side Plank with Reach Through
5 Each Single Arm Ring Row
Tabata:
Tabata Archer Push Ups
8 Rounds of:
:20 Seconds Max Reps @90% Hard Pace; :10 Seconds Rest between rounds
:20 Seconds Max Reps @90% Hard Pace; :10 Seconds Rest between rounds
Metcon:
For time:
5 Strict Ring Muscle Ups
50 Double Unders
4 sRMU
40 Double Unde
3 sRMU
30 Double Unders
2 sRMU
20 Double Unders
1 sRMU
10 Double Unders
5 Strict Ring Muscle Ups
50 Double Unders
4 sRMU
40 Double Unde
3 sRMU
30 Double Unders
2 sRMU
20 Double Unders
1 sRMU
10 Double Unders
