Warm Up:
3 Rounds – :20 Seconds Max Reps Each of:
Double Leg Mountain Climbers
:10 Seconds Rest
Jumping Jacks
:10 Seconds Rest
Jumping Jacks
:10 Seconds Rest
Metcon:
Filthy Fifty
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
–
RX’d and Level 1 complete as prescribed here @90% Hardest Sustainable Pace; Rest as needed + 3-5 Minutes before C
