Warm Up:
8 Minute AMRAP of:
5/8 Air Bike Calories
10 PVC Pass Through
15 Hollow Rocks
:15 Seconds Wall Facing Handstand Hold
@ Easy pace with smooth controlled tempos; Rest as needed
EMOM:
7 Minute EMOM of:
1-5 WallWalks
Metcon:
10 Minute AMRAP of:
7/10 Calorie Air Bike
8/10 Strict HSPU
