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WOD Archive

WOD 03/24/18

A2: 800M Indigenous Peoples Run – For Time
B: Push Jerk – 3/3/3/3 @ 85%
C: 10 Minutes of Skill Work-
Kipping: RMU/BMU
Triple Unders/Pistols
B: Bermuda Triangle=
5 Rounds of:
1 Minute Max  Calorie Air Bike
1 Minute Max Calorie Row
1 Minute Max Calorie Ski
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