WOD 03/23/18

A3: 6 Minute AMRPAP of:
6 Curtis P’s (75/45#)
5 Each Alternating Front Racked Step Up ( 20/18″)

B: 10-15 Minutes of Skill Work:
Kipping: RMU/BMU/TU’s/Pistols

C: 30 Minute AMRAP of:
500M Ski (5/3)
30 Ab Mat Sit Ups
1 Minute Reverse Plank
20 Calorie Air Bike