WOD 03/27/18
A2: 3 RFQ of:
5 Scap Pull Up
1 Strict Pull Up
20 Second Bent Arm Chin Hang
20 Seconds Active Hang
14/12 Calorie Row (8/5)
3 Wallwalk
5 Handstand Scap Push Up
20 Seconds Handstand Hold
1 Strict Pull Up
20 Second Bent Arm Chin Hang
20 Seconds Active Hang
14/12 Calorie Row (8/5)
3 Wallwalk
5 Handstand Scap Push Up
20 Seconds Handstand Hold
B1: Strict Pull-ups (4 Rounds of Max UB)
Superset with B2
B2: Handstand Push-ups (4 Sets of Max UB)
**Strict HSPU
C: Bench Press – Find A Challenging Set of 12 Reps
D: Pendlay Row – Find A Challenging Set of 12 Reps
*E: 4 RFQ of:
Max UB Banded Straight Arm Pull Down @31X1; 20 Second Rest/
Max UB Shoulder Press @31X2 (45/35/15#); 20 Seconds Rest/
Max UB Banded Push Down @31X2; 20 Seconds Rest/
Max UB Banded Lat Pull Down @31X2; 20 Seconds Rest
Max UB Banded Straight Arm Pull Down @31X1; 20 Second Rest/
Max UB Shoulder Press @31X2 (45/35/15#); 20 Seconds Rest/
Max UB Banded Push Down @31X2; 20 Seconds Rest/
Max UB Banded Lat Pull Down @31X2; 20 Seconds Rest
