WOD 03/27/19
A2: 1 Mile Run For Time
A3: 3 RFQ of:
3 Burpee
3 Box Jump Over(24/20″)
3 Ring Row
5-15 Double Unders
3 Thruster (115/74#)
3 Burpee
3 Box Jump Over(24/20″)
3 Ring Row
5-15 Double Unders
3 Thruster (115/74#)
.
B: Large Marge
4 Rounds of:
For Time:
11 Burpee Box Jump (24/20″)
14 Ring Row
68 Double Unders
14 Thruster (115/75#)
For Time:
11 Burpee Box Jump (24/20″)
14 Ring Row
68 Double Unders
14 Thruster (115/75#)
In honor of Maria E. Perez (my momma).
11/14/45-01/04/14
11/14/45-01/04/14
.
C: 1 Mile Run (Time)
