WOD 03/26/19
A2: 3 RFQ of:
5 Scap Pull Up
1 Strict Pull Up
20 Second Bent Arm Chin Hang
20 Seconds Active Hang
14/12 Calorie Row (8/5)
3 Wallwal
5 Handstand Scap Push Up
5 Scap Pull Up
1 Strict Pull Up
20 Second Bent Arm Chin Hang
20 Seconds Active Hang
14/12 Calorie Row (8/5)
3 Wallwal
5 Handstand Scap Push Up
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B1: Strict Pull-ups (4 Rounds of Max UB)
4 Sets of Max UB @20X1; Rest 60 Seconds before B2
Superset with B2
B2: Strict Handstand Push Up (4 Sets of Max UB)
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4 Sets of Max UB @20X1; Rest 60 Seconds before B1
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C: Bench Press (15 Minutes To A Challenging Set of 12 Reps).
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D: Pendlay Row (15 Minutes To A Challenging Set of 12 Reps)
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*E:3 RFQ of:
Max UB Banded Straight Arm Pull Down @31X1; 20 Second Rest
Max UB Shoulder Press @31X2 (45/35/15#); 20 Second Rest
Max UB Banded Push Down @31X2; 20 Seconds Rest
Max UB Banded Lat Pull Down @31X2; 20 Seconds Rest
Max UB Banded Straight Arm Pull Down @31X1; 20 Second Rest
Max UB Shoulder Press @31X2 (45/35/15#); 20 Second Rest
Max UB Banded Push Down @31X2; 20 Seconds Rest
Max UB Banded Lat Pull Down @31X2; 20 Seconds Rest
