3 Rounds of:
10 Seconds Sprint @100%;
Rest 2:50 between
Complete 3 Rounds of 10 Seconds Sprint @100% Hardest Pace; Rest 2:50 Seconds between rounds
Score is highest wattage achieved across all 3 sets.
Record peak wattage for each round. Have someone keep an eye on the display to help record peak wattage.
B: Hang Clean – Build To A Heavy Single + 1/1@90%
C: Deadlift- Build To A Challenging Set of 12 Reps
Build in sets of 4-6 Reps. When you get to a set where it feels moderately heavy, make that your first set of 12 reps.
D: Strict Toes-To-Bar- 4 Sets of Max UB @@21X1; Rest 60-90 Seconds Between sets