A2: 3 RFQ of:
14/12 Calorie Ski (8/5)
1 Kick Up To Handstand
5 Each Handstand Shoulder Tap
1 Handstand Negative @5 Seconds Down
10 Ring Row @2121
10 Seconds Dip Support Hold
.
B: Shoulder Press (12 Minutes To A Heavy Set of 12 Reps).
C: Weighted Pull-ups (10 Minutes To A Heavy Set of 8 Reps)
.
D: Ring Dips (4 Rounds of Max UB)
.
E: Karen =
For Time:   150 Wall-Ball Shots, 20# / 14#