WOD 03/29/19

A2: 3 RFQ of:
14/12 Calorie Ski (8/5)
1 Kick Up To Handstand
5 Each Handstand Shoulder Tap
1 Handstand Negative @5 Seconds Down
10 Ring Row @2121
10 Seconds Dip Support Hold

B: Shoulder Press (12 Minutes To A Heavy Set of 12 Reps).

C: Weighted Pull-ups (10 Minutes To A Heavy Set of 8 Reps)

D: Ring Dips (4 Rounds of Max UB)

E: Karen =