CrossFit 718
  • OUR MEMBERSHIPS
  • PROGRAMS
  • OUR COMMUNITY
    • Athlete of the Month
    • Coaches Corner
    • Events
    • News
    • Workout of the Day
  • GET STARTED
    • New Members
    • Visitors/ Drop-ins
  • Call (718)768-0090
  • Search
  • Menu Menu
WOD Archive

WOD 03/30/19

A2: 6 Minutes of: Partner Row
.
B: Push Jerk (3/3/3@90%)
.
C: 10 Minutes of Skill Work-
Kipping: RMU/BMU
Triple Unders/Pistols
.
D: Partner WOD #1 03/30/19=
For Time:

2 Mile Bike
90 Burpee Box Jump Over (24/20″)
90 D.B. Snatch (50/35#)
2K Ski

03/29/2019/by Tammyli
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail
https://crossfit718.com/wp-content/uploads/2019/01/DSC3109.jpg 470 705 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-03-29 20:00:192019-03-24 09:09:18WOD 03/30/19

Members Login

Our #CF718Strong Community

WOD – Archives

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
TRY A FREE CLASS
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

WOD 03/29/19 Athlete of the Month: April 2019 
Scroll to top