WOD Archive WOD 03/31/19 A2: 2 RFQ of: 20 Banded Face Pull @2121 20 Supine Banded Pull Apart @2012/ 20 Banded OHS @2011 . A2: 2 Rounds of: 5 M.B. Sit Up To Chest Pass (20/14#)/ 5 OH Toss/ 3 Broad Jump/ 15 Seconds Air Bike Sprint . B: Hang Power Snatch (2@70 EMOM X 12 Minutes) . C: Back Squat (15 Minutes To A Challenging Set of 12 Reps) . D: 21/15/9 RFT of: Jumping Lunges Each Alternating Bike Calories WallBall (20#-10’/14#-9′) . 03/30/2019/by Tammyli https://crossfit718.com/wp-content/uploads/2019/03/DSC5622.jpg 470 705 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-03-30 20:00:302019-03-24 09:10:56WOD 03/31/19