A2: 2 RFQ of:
20 Banded Face Pull @2121
20 Supine Banded Pull Apart @2012/
20 Banded OHS @2011
.
A2: 2 Rounds of:
5 M.B. Sit Up To Chest Pass (20/14#)/
5 OH Toss/
3 Broad Jump/
15 Seconds Air Bike Sprint
.
B: Hang Power Snatch (2@70 EMOM X 12 Minutes)
.
C: Back Squat (15 Minutes To A Challenging Set of 12 Reps)
.
D: 21/15/9 RFT of:
Jumping Lunges Each Alternating
Bike Calories
WallBall (20#-10’/14#-9′)
.