2 RFQ of:
50′ M.B. Pec Walk (20/14#)/
20 Seconds Active Hang/
20 Seconds Active Handstand Hold
+
2 RFQ of:
150M Arms Only Row/
30 Seconds Ring FLR

.
B: Strict Handstand Push Up (30% EMOM X 7 Minutes)
.
C: Strict Pull-ups (30% EMOM X 7 Minutes)
.
D1: Bench Press (12 @60/65/70/75%)
D2: Pendlay Row (12 @60/65/70/75%)