WOD 03/02/16

1. 

   Tammyli says:

   03/01/2016 at 9:23 PM

   Shara!!!! You look so good here! get it!

   Dont get too crazy guys.. we don’t know whats coming up this week in the Open… Be mindful with the DL.. Go light on the metcon

   Reply
2. 

   Brian Wood says:

   03/02/2016 at 11:38 AM

   Open Bar’d this morning and got two PR’s on my front squat and strict press. I love open bar.

   Reply
3. 

   Coach TamBOT says:

   03/02/2016 at 7:24 PM

   always love a New PR!! Great work B

   Cory… Cooorrryyyy where are you.. we all miss you come home.

   Reply
   • 

     Cory says:

     03/02/2016 at 8:47 PM

     I’ll be back Saturday morning…nope wait, Sunday morning…oops, no. Monday @ 5 – I’ll be there!

     Reply
4. 

   Smanik says:

   03/02/2016 at 8:30 PM

   A) 3 Rounds of: 200M Run/10 Power Clean (95)/10 Thruster
   B) Deadlift 1rep @425 (there is more here)
   C) 8 Minute AMRAP of: 30 DU/15 UB WallBall (20#-10′) 6+… Didn’t count, frustrated by crowding messing up DU’s
   D) 8min Death By Rin Muscle Up – 5rds+3/3/3 for last rounds
   E) 3 RFT of: 500M Row/12 DL (BW=205)/12 T2B – 9ish min, clock stopped at 8:00

   This workout beat me up a lot.

   Reply
5. 

   Coach TamBOT says:

   03/02/2016 at 8:57 PM

   Today I punked out of the deadlifts cause Im too afraid they will come out on friday.. soI BSed a little and did some squats and fussed around the box…

   Miss Shante too…

   Reply
6. 

   Chris k says:

   03/02/2016 at 9:36 PM

   WU- 3RFT: 200m run/ 10 power cleans/ 10 thrusters (95lbs) = didn’t keep time
   A- Deadlift 1RM = 375lbs (took it easy)
   B- 8Min amrap: 30 DU/ 15 WB = 6 rounds
   C- 8 min Death by muscle ups = died at 5th round (got 4 in, time up b4 getting 5th)
   D- 3RFT: 500m row/12 deadlift (185)/12 T2B = 11:39

   Reply

Leave a Reply