WOD 03/24/17

A2: 2 RFQ of:

15 Banded Pull Apart
20 Seated Banded Row
20 Banded Good Morning

B1: 2 RFQ of:

3 Hang Snatch Pull
3 Hang Muscle Snatch
3 Hang Power Snatch
@ Easy Pace; Rest as needed.

Use 45/35/15#/PVC

B2: Hang Power Snatch –  2/2/2/2 @ 90% of 2RM

; Rest 90 Seconds Between Sets

C: Against a 6 Minute Clock:

21/15/9 RFT of:

DeadLift (185/135)
Box Jump Over (24/20″)
+
Max Reps Bar Muscle Ups in any time remaining.
@85% Somewhat Hard Pace (Not Sustainable Pace)