WOD 03/30/16
8 Minutes Shoulder/Hip Mobility (Click links for details)
A- WU- 3 RNFT of:
10 K2E
10 K.B. Taters (24/16Kg)
10 HRPU
10 Calorie Row (Damper 10/8)
B- DeadLift- 2/2@90% + 1/1@95% of 03/02/16 -15 Minute Cap
C- 5 Minutes To WU +
12/9/6 RFT of:
Ring Muscle Up (Kneeling Ring Muscle Up and Down)
DeadLift (225/155 or 185/135)
Man I tried to Rx this one. But I’m not ready yet. Shoulda done 9/6/3 maybe or even 3/3/3
Got 10 MUs today… New record.