8 Minutes Shoulder/Hip Mobility (Click links for details)

A- WU- 3 RNFT of:
10 K2E
10 K.B. Taters (24/16Kg)
10 Calorie Row (Damper 10/8)

B- DeadLift- 2/2@90% + 1/1@95% of 03/02/16   -15 Minute Cap

C- 5 Minutes To WU +
12/9/6 RFT of:
Ring Muscle Up (Kneeling Ring Muscle Up and Down)
DeadLift (225/155 or 185/135)

1 reply
  1. Tammmmy
    Tammmmy says:

    Man I tried to Rx this one. But I’m not ready yet. Shoulda done 9/6/3 maybe or even 3/3/3

    Got 10 MUs today… New record.


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