WOD 03/31/17

A2: Air Bike – 3 Minutes

; 90 Seconds Rest.

A3: For Quality-

50 Banded Pull Apart
50 Seated Banded Ham Curl
50 Seated Banded Row

B1: 2 RFQ of:

3 Hang Snatch Pull
3 Hang Muscle Snatch
3 Hang Power Snatch
Use 45/35/15#/PVC

 

B2: 10 Rounds of:

1 Hang Power Snatch Building + 21 Double Unders EMOM
8 Mintues To WU + Building from 60% of 2RM

C1: For Time:

10 Ring Muscle Ups
15 D.B. Thruster (50/35#X2)
10/8 Calorie Bike Sprint

C2: For Time:

10 Bar MU
10 D.B. Jerk (50/35#X2)
10 D.B. HPC
10 D.B. DeadLIft
200M Row (8/5)
; 5 Minutes Rest Before C3.

*C3: 5 Minute AMRAP of:

10 C2B Pull Up
10 Burpee

*=Complete as much as possible in any remaining.