WOD 04/01/17

A1: 6 Minutes of: Partner Air Bike

In teams of 2/partition as needed/accumulate max calories in 5 minutes.

A2: 2 RFQ of:

4 WallWalk
5 Strict Pull Up
20 Banded Pull Apart
10 PVC Pass Through
5 Burpees

B: Handstand Push-ups –  10 EMOM X 9

if you cannot as of yet complete 5 strict HSPU, substitute with 5-10 HSPU Negatives.

C: Partner WOD

For Time:
1 Mile Run
90 Box Jump Over (24/20″)
90 Burpees
2K Row

In teams of 2/Run and Row Together/Partition the rest as needed.