Warm Up:
6 Minute AMRAP of:
10 Partner MB Sit Up Pass (HBD)
10 Each Alternating Partner Step Up
10 Synchronized Air Squat
1-2 Minutes WU
+
@90% Hard But Sustainable Pace; Rest as needed
+
@90% Hard But Sustainable Pace; Rest as needed
Tabata:
Tabata Lateral Ball Slam
Metcon:
15 Minute AMRAP of:
10 WallBall (14#-9’/20#-10′)/
10 T2B/
10 Box Jump (20/24″)
