WOD 04/02/2022
2 RFQ of:
10 Wide Grip Bent Over Row (45/35/15#)/
10 Cuban Press/
5 Each Front Racked Lunge/
10 Shoulder Press (strict)/
10 Scap Pull Ups
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B1: Behind The Neck Press (BTN) (5 EMOM X 5 Minutes)
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Against A 10 Minute Clock:
Warm Up: Push Press to C2 weight + Weighted Pull Up to C2 weight (pull up or ring row)
@ Easy pace with smooth controlled tempos; rest as needed + 2-3 Minutes before C2
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5 Rounds-
3 Minutes Each of:
10 Push Press (110/155#)/
Max Weighted Pull Ups (25/35#)
3 Minutes Each of:
10 Push Press (110/155#)/
Max Weighted Pull Ups (25/35#)
