WOD 04/02/18
A2: 3 RFQ of:
5 Ring Row @31X2
5 Scap Pull Up @2121
1 WallWalk
5 Scap Push Up @2121
45 Seconds Plank
5 Ring Row @31X2
5 Scap Pull Up @2121
1 WallWalk
5 Scap Push Up @2121
45 Seconds Plank
A3: 3 RFT of:
8 Each D.B. Hang Power Clean + Shoulder To OH (50/35#)
6 Each Alternating D.B. Power Snatch
8/6 Calorie Ski (8/5)
8 Each D.B. Hang Power Clean + Shoulder To OH (50/35#)
6 Each Alternating D.B. Power Snatch
8/6 Calorie Ski (8/5)
B: Strict Pull-ups (40% X 3 + 30% X 3)
3 Sets of 40% + 3 Sets of 30% of best set from 03/27/18 @20X1; Rest 30-45 Seconds Between Sets
C: Handstand Push-ups (40% X 3 + 30% X 3)
**Strict
D1: Bench Press (12/12/12/12/12)
Superset with D2
D2: Pendlay Row (12/12/12/12/12)
*E: Metcon (4 Rounds for reps)
3 RFQ of:
8 Floor Press @31X1 (HBD); Rest 15-20 Seconds/
10 Each D.B. Torso Row @31X1 (HBD); Rest 15-20 Seconds
8 Each 10 Month Press @31X1 (HBD); Rest 15-20 Seconds
15 Banded Lat Pull Down @31X2; 20 Seconds Rest
8 Floor Press @31X1 (HBD); Rest 15-20 Seconds/
10 Each D.B. Torso Row @31X1 (HBD); Rest 15-20 Seconds
8 Each 10 Month Press @31X1 (HBD); Rest 15-20 Seconds
15 Banded Lat Pull Down @31X2; 20 Seconds Rest
* Complete as much as possible in time remaining
