WOD 04/01/18
A2: 2 Rounds of:
5 M.B. Sit Up To Chest Pass
5 OH Toss
3 Broad Jump
15 Seconds Air Bike Sprint
5 M.B. Sit Up To Chest Pass
5 OH Toss
3 Broad Jump
15 Seconds Air Bike Sprint
B: Hang Power Snatch – 2 @ 70% EMOM X 12 Minutes
C: Back Squat- Find A Challenging Set of 12 Reps
D:21/15/9 RFT of:
Jumping Lunges Each Alternating
Bike Calories
WallBall (20#-10’/14#-9′)
Jumping Lunges Each Alternating
Bike Calories
WallBall (20#-10’/14#-9′)
