WOD 04/03/18

15 USA K.B. Swing (24/16Kg)
5 Goblet Squat
5 Each Goblet Reverse Lunge
250M Row (5/3)

B: Clean Pull + Hang Clean + Clean – 8 Sets of 1 Each @75%

C: Deadlift – 12 @ 50/60/60/70/70%

D: Strict Toes-To-Bar – 40% X 3 + 30% X 3

E: 4 Rounds For Time:
20 Seconds Air Bike Sprint @95% Hard Pace
400M Jog @50%