WOD 04/04/19
A2: 3 Rounds of:
30 Seconds Max Reps – 8 Count Body Builders
30 Seconds Max Reps – 4 Count Flutter Kick
30 Seconds Max Reps – Mountain Climbers
30 Seconds Max Reps – 8 Count Body Builders
30 Seconds Max Reps – 4 Count Flutter Kick
30 Seconds Max Reps – Mountain Climbers
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B2: Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
@90% Hardest Sustainable Pace
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C: Handstand Walk (5-10 Minutes Max Distance)
