A2: 2 RFQ of:
1 WallWalk
5 Each Alternating Hip Taps
10 Ring Row
45 Seconds Ski Calories (8/5)
.
B: Shoulder Press (2 Building Every 45 Seconds X 10 Rounds)
.
C: Weighted Pull-ups (8@65 + 8@70% + 8@75%)
Does not have to be unbroken.
.
D: Ring Dips (30% EMOM X 7 Minutes)
If you missed 03/29, complete 1 set of max UB and base % off of that #.
.
E: 2 Rounds of:
1 Rope Climb (20/15′)
21 HRPU
1 Rope Climb
21/18 Calorie Air Bike