WOD 04/05/18
A2: 3 Rounds of:
10 Calorie Air Bike
5 USA K.B. Swing (24/16Kg)
30′ Walking Lunges
30 Single Unders
5 Tuck Up
10 Calorie Air Bike
5 USA K.B. Swing (24/16Kg)
30′ Walking Lunges
30 Single Unders
5 Tuck Up
B: 3 Rounds of:
8-10 Calorie Row
2-5 T2B
2 Each D.B. Hang C&J
8-10 Calorie Row
2-5 T2B
2 Each D.B. Hang C&J
Round 1 @80%; Rest 2 Minutes
Round 2 @85-90%; Rest 2 Minutes
Round 3 @Same pace as D; Rest 2-5 Minutes
Round 2 @85-90%; Rest 2 Minutes
Round 3 @Same pace as D; Rest 2-5 Minutes
C: Crossfit Games Open 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
D: Jog – 15-20 Minutes @ 50% Conversational Pace
