WOD 04/07/18
A2: Ring Around The PVC
B: Partner WOD
For Time:
400M Run
6 Rope Climb (20/15″)
30 D.B. Snatch (50/35#)
600M Run
4 Rope Climb (20/15″)
40 D.B. Snatch
800M Run
2 Rope Climb
50 D.B. Snatch
For Time:
400M Run
6 Rope Climb (20/15″)
30 D.B. Snatch (50/35#)
600M Run
4 Rope Climb (20/15″)
40 D.B. Snatch
800M Run
2 Rope Climb
50 D.B. Snatch
C: Partner WOD
3 RFT of:
18/15 Calorie Ski (8/5)
21 USSR K.B. Swing (24/16Kg)
12 Thruster (95/65#)
3 RFT of:
18/15 Calorie Ski (8/5)
21 USSR K.B. Swing (24/16Kg)
12 Thruster (95/65#)
In teams of 2/Only 1 partner working at a time/Partners will alternate movements completing 3 rounds each as quickly as possible/Score=Total time to complete all 3 rounds
