WOD 04/08/18
A2: Air Bike – 2 Minutes @ 80%; +
A3: 4 Rounds of:
10 Seconds Bike Sprint @100% Not Sustainable; Rest 75 Seconds
10 Seconds Bike Sprint @100% Not Sustainable; Rest 75 Seconds
B: Power Snatch + Hang Power Snatch – 1+1 @75-80% EMOM X 10 Minutes
C: Back Squat – 12 @55/60 + 10 @65/65/65%
D: 21/15/9 RFT of:
D.B. Squat (50/35#X2)
Burpee Over D.B.
D.B. Squat (50/35#X2)
Burpee Over D.B.