WOD 05/09/18
A2:5 Minute AMRAP of:
5 Goblet Squat (24/16Kg)
10 Ring Row
15 USSR K.B. Swing
5 Goblet Squat (24/16Kg)
10 Ring Row
15 USSR K.B. Swing
B: 5 Rounds of-
For Time:
8 Each Alternating Jumping Lunges
21 Air Squat
400M Run
Rest 1:1
For Time:
8 Each Alternating Jumping Lunges
21 Air Squat
400M Run
Rest 1:1