WOD 05/08/18

A2:4 RFQ of:
5 Each Single Arm Suitcase Deadlift @3121 (HBD)/
5 Each Goblet Squat @2121/
5 Each Single Arm Power Clean + Push Jerk/
200M Row (5/3)

B: Power Clean (3@75 =2@85 = 1/1/1 @90%)

C1: Sumo Deadlift (12/12 @90%)

C2: Strict Toes-To-Bar (1 X 90 + 1 X 80%)

D1: Air Bike : 2 Minutes @ 50-90% Sustainable Pace; Rest 2 Minutes

D2:4 Rounds of:
10 Seconds Bike Sprint @95% Very Hard Pace
Immediately into 7 Burpees (AFAP); 2 Minutes Rest