Warm Up:
A2: Ring Around The PVC
Partner WOD:
For Time:
400M Run/
6 Legless Rope Climb (12/15′) /
30 D.B. Power Snatch (35/50#)/
600M Run/
4 Legless Rope Climb/
40 D.B. Power Snatch/
800M Run/
2 Legless Rope Climb/
50 D.B. Power Snatch
Partner WOD :
3 RFT of:
15/18 Calorie Ski (8/5)/
21 USSR K.B. Swing (16/24Kg)/
15 WallBall (14#-9’/20#-10′)
